Broiled Garlic Mussels (Moules Gratiees )


Food.com
30 mins (prep 15, cooking 15)
14 ingredients
4 servings
When we lived in France, I lived mussels. Since moving back to the states, good ones are hard to find, but this recipe comes close! For Zaar World Tour 8

Categories:  <-30-mins , european , seafood , shellfish , mussels , french , time-to-make ,
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Ingredients

Nutrition

Serving Size (474.35 g)
Servings 4
Amount per Serving
Calories 595.58 Calories from Fat 199.44
% Daily Value *
Total Fat 22.16g 136.35%
Saturated Fat 9.6g 191.92%
Trans Fat 0.48g %
Cholesterol 143.37mg 191.17%
Sodium 1463.73mg 243.95%
Total Carbohydrate 37.28g 49.71%
Dietary Fiber 1.21 g 19.32%
Sugars 2.07 g %
Protein 50.91g 407.28%
Vitamin A 1004.78IU% Vitamin C 32.22mg%
Calcium 152.42mg% Iron 16.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white, fresh grated parmesan cheese, freshly ground black pepper
 

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