Broiled Halibut with Bechamel Sauce


food network
34 mins (prep 12, cooking 22)
13 ingredients
4 servings


Categories:  main-dish , broiling , halibut , sauce ,
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Ingredients

Nutrition

Serving Size (343.37 g)
Servings 4
Amount per Serving
Calories 364.83 Calories from Fat 190.62
% Daily Value *
Total Fat 21.18g 130.34%
Saturated Fat 13.33g 266.55%
Trans Fat 0.85g %
Cholesterol 55.65mg 74.2%
Sodium 1470.53mg 245.09%
Total Carbohydrate 10.29g 13.72%
Dietary Fiber 0.8 g 12.84%
Sugars 1.85 g %
Protein 1.34g 10.74%
Vitamin A 647.48IU% Vitamin C 0.0mg%
Calcium 30.09mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vegetable oil cooking spray, , grated parmesan, freshly ground black pepper, ground nutmeg, , freshly ground black pepper, , grated parmesan
 

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