Broiled Indian Spiced Fish
40 mins (prep 10, cooking 30)
18 ingredients
4 servings
From Madhur Jaffrey’s Simple Indian Cookery, a delicious and truly simple dish.

Categories:  <-60-mins , fish , high-in... , indian , low-carb , low-sodium , low-in... , time-to-make , asian , very-low-carbs , easy , high-protein , main-dish , saltwater-fish ,
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Serving Size (25.15 g)
Servings 4
Amount per Serving
Calories 139.44 Calories from Fat 135.99
% Daily Value *
Total Fat 15.11g 92.98%
Saturated Fat 9.51g 190.27%
Trans Fat 0.61g %
Cholesterol 39.75mg 53.0%
Sodium 6.09mg 1.01%
Total Carbohydrate 1.44g 1.92%
Dietary Fiber 0.37 g 5.97%
Sugars 0.22 g %
Protein 0.41g 3.3%
Vitamin A 509.67IU% Vitamin C 0.88mg%
Calcium 11.6mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground turmeric, fresh lemon juice, coarse salt, fresh ground black pepper, fish fillets