Broiled Lamb Chops with Lemon-Arugula Pesto


MyRecipes.com
13 mins (prep 3, cooking 10)
10 ingredients
4 servings (serving size: 2 lamb chops and 2 tablespoons pesto)
Arugula is used for the pesto instead of the traditional basil to give this bright green sauce a hint of peppery flavor. The chops and carrots can broil at the same time, allowing you to get dinner on the table even faster. Prep: 3 minutes; Cook: 10 minutes

Categories:  quick , lamb , quick~easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (16.93 g)
Servings 4
Amount per Serving
Calories 48.91 Calories from Fat 45.0
% Daily Value *
Total Fat 5.0g 30.77%
Saturated Fat 0.52g 10.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 291.36mg 48.56%
Total Carbohydrate 0.98g 1.31%
Dietary Fiber 0.17 g 2.69%
Sugars 0.15 g %
Protein 0.6g 4.81%
Vitamin A 1.21IU% Vitamin C 0.5mg%
Calcium 3.73mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, baby arugula leaves
 

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