Broiled Lemon Thyme Pollock

20 mins (prep 10)
6 ingredients
makes 4 servings
Mayonnaise with lemon and thyme gives both extra freshness and a golden-brown crust to delicate, slightly sweet pollock.

Categories:  quick-&-easy , quick ,
Share on Newzsocial



Serving Size (31.85 g)
Servings 4
Amount per Serving
Calories 203.88 Calories from Fat 207.18
% Daily Value *
Total Fat 23.02g 141.64%
Saturated Fat 3.19g 63.82%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 143.77mg 23.96%
Total Carbohydrate 0.19g 0.25%
Dietary Fiber 0.06 g 0.9%
Sugars 0.09 g %
Protein 0.02g 0.18%
Vitamin A 19.0IU% Vitamin C 0.64mg%
Calcium 3.69mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated lemon zest, fresh lemon juice, finely chopped shallot, anchovy paste, chopped