Broiled Mahi-Mahi With Parsleyed Tomatoes and Feta


Food.com
45 mins (prep 20, cooking 25)
12 ingredients
6 servings
Mahi-mahi is a very lean, moderately flavored, firm but moist fish, with solid flake. You could substitute amberjack, mullet, pompano, grouper, farm raised catfish, or cod.

Categories:  served-hot , <-60-mins , onions , tomato , greek , fish , equipment , broil~grill , low-carb , low-in... , time-to-make , very-low-carbs , low-calorie , european , easy , presentation , main-dish , oven , seafood , saltwater-fish , vegetable , stove-top , mahi-mahi ,
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Ingredients

Nutrition

Serving Size (44.4 g)
Servings 6
Amount per Serving
Calories 106.29 Calories from Fat 80.82
% Daily Value *
Total Fat 8.98g 82.87%
Saturated Fat 3.51g 105.34%
Trans Fat 0.0 %
Cholesterol 16.82mg 33.64%
Sodium 369.34mg 92.33%
Total Carbohydrate 2.11g 4.22%
Dietary Fiber 0.23 g 5.51%
Sugars 1.18 g %
Protein 2.91g 34.86%
Vitamin A 117.44IU% Vitamin C 0.94mg%
Calcium 98.02mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh parsley, mahi mahi fillets
 

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