Broiled Molasses Chicken Breasts with Sauteed Swiss Chard
30 mins (prep 30)
12 ingredients
makes 4 servings

Categories:  low-fat , real-simple , poultry , family , main-dishes ,
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Serving Size (54.99 g)
Servings 4
Amount per Serving
Calories 186.15 Calories from Fat 133.83
% Daily Value *
Total Fat 14.87g 91.5%
Saturated Fat 2.07g 41.32%
Trans Fat 0.0g %
Cholesterol 0.07mg 0.1%
Sodium 275.91mg 45.99%
Total Carbohydrate 13.39g 17.86%
Dietary Fiber 0.11 g 1.81%
Sugars 11.97 g %
Protein 0.43g 3.44%
Vitamin A 154.23IU% Vitamin C 1.21mg%
Calcium 20.24mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless, dry, salt and pepper, cloves garlic, large