Broiled Orange Roughy
25 mins (prep 5, cooking 20)
7 ingredients
2 servings
I heard the best way to prepare orange roughy is to broil it.I have been doing it this way and it comes out perfect. Serve with a green vegetable and some roasted potatoes.

Categories:  for-1-or-2 , <-30-mins , seasonal , easy , african , main-dish , seafood , fish , taste~mood , number-of-servings , low-carb , low-in... , time-to-make ,
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Serving Size (16.86 g)
Servings 2
Amount per Serving
Calories 133.19 Calories from Fat 133.74
% Daily Value *
Total Fat 14.86g 45.71%
Saturated Fat 2.06g 20.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.53mg 0.04%
Total Carbohydrate 0.58g 0.38%
Dietary Fiber 0.34 g 2.7%
Sugars 0.05 g %
Protein 0.09g 0.35%
Vitamin A 108.85IU% Vitamin C 0.35mg%
Calcium 10.73mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
orange roughy fillets, dry breadcrumbs