Broiled Orange Roughy - Low Fat and so Healthy!


Food.com
12 mins (prep 5, cooking 7)
11 ingredients
6 servings
Terrance from Auckland shared his favourite recipe with us. Orange Roughy is a white, mild, firm textured fish popular from the cold deep waters of New Zealand. You can substitute halibut or red snapper.

Categories:  served-hot , fish , high-in... , quick , equipment , south-west-pacific , low-carb , low-fat , new-zealand , easy , main-dish , oven , orange-roughy , <-15-mins , low-sat.-fat , free-of... , broil~grill , low-sodium , low-in... , very-low-carbs , time-to-make , low-calorie , high-protein , presentation , seafood , healthy , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (7.96 g)
Servings 6
Amount per Serving
Calories 5.12 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.04%
Saturated Fat 0.0g 0.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 23.28mg 5.82%
Total Carbohydrate 0.34g 0.69%
Dietary Fiber 0.02 g 0.36%
Sugars 0.07 g %
Protein 0.08g 0.96%
Vitamin A 0.07IU% Vitamin C 0.31mg%
Calcium 1.46mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
orange roughy fillets, grated fresh ginger, minced onion, crushed red pepper flakes, toasted sesame seeds
 

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