Broiled Orange Roughy With Lemon, Fines Herbes and Paprika
15 mins (prep 5, cooking 10)
13 ingredients
4 servings
Created this last night in the (desperate) phase one of the South Beach Diet. TERRIFIC fish, I love orange roughy anyway, but this was really yummy! Cooking times and amounts are very much approximated, as I am reconstructing this based on my memory of preparing it last night. Also, you may substitute any white fish in place of orange roughy.

Categories:  <-15-mins , beginner-cook , seasonal , fish , taste~mood , quick , equipment , broil~grill , time-to-make , easy , main-dish , seafood , oven , summer , saltwater-fish , orange-roughy , savory ,
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Serving Size (83.2 g)
Servings 4
Amount per Serving
Calories 128.79 Calories from Fat 84.24
% Daily Value *
Total Fat 9.36g 57.62%
Saturated Fat 1.38g 27.52%
Trans Fat 0.0g %
Cholesterol 17.44mg 23.25%
Sodium 2888.71mg 481.45%
Total Carbohydrate 5.11g 6.81%
Dietary Fiber 2.99 g 47.92%
Sugars 1.11 g %
Protein 8.25g 66.03%
Vitamin A 3718.4IU% Vitamin C 7.7mg%
Calcium 54.1mg% Iron 2.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper