Broiled parmesan sole fillet

20 mins (prep 10, cooking 10)
5 ingredients
4 servings
Kids love it because it is crunchy!

Categories:  dinner , fish dinner , fish , quick ,
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Serving Size (31.81 g)
Servings 4
Amount per Serving
Calories 114.74 Calories from Fat 9.09
% Daily Value *
Total Fat 1.01g 6.21%
Saturated Fat 0.25g 5.01%
Trans Fat 0.0g %
Cholesterol 0.3mg 0.39%
Sodium 415.6mg 69.27%
Total Carbohydrate 22.73g 30.31%
Dietary Fiber 1.08 g 17.23%
Sugars 2.5 g %
Protein 3.27g 26.17%
Vitamin A 1.21IU% Vitamin C 1.59mg%
Calcium 30.34mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated parmesan