Broiled Parmesan Tilapia
20 mins (prep 10, cooking 10)
9 ingredients
8 servings
An easy, tasty and relatively healthy Tilapia recipe that is a quick main dish.

Categories:  <-30-mins , weeknight , easy , fish , quick , freshwater-fish , tilapia , time-to-make ,
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Serving Size (121.93 g)
Servings 8
Amount per Serving
Calories 173.5 Calories from Fat 54.18
% Daily Value *
Total Fat 6.02g 74.13%
Saturated Fat 2.97g 118.84%
Trans Fat 0.12g %
Cholesterol 72.59mg 193.56%
Sodium 160.1mg 53.37%
Total Carbohydrate 0.51g 1.37%
Dietary Fiber 0.1 g 3.21%
Sugars 0.1 g %
Protein 29.74g 475.81%
Vitamin A 94.29IU% Vitamin C 1.45mg%
Calcium 18.68mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated parmesan cheese, light mayonnaise, dried basil