Broiled Parmesan Tilapia (Low-Carb)


Food.com
18 mins (prep 10, cooking 8)
12 ingredients
4 servings
You'll love this fish recipe! I have also made this with other meaty fish fillets too, works well with basa fillets also!

Categories:  beginner-cook , fish , comfort-food , taste~mood , quick , equipment , broil~grill , eggs~dairy , time-to-make , holiday , <-30-mins , easy , main-dish , oven , seafood , freshwater-fish , savory , tilapia ,
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Ingredients

Nutrition

Serving Size (258.14 g)
Servings 4
Amount per Serving
Calories 500.53 Calories from Fat 265.77
% Daily Value *
Total Fat 29.53g 181.74%
Saturated Fat 11.33g 226.64%
Trans Fat 0.48g %
Cholesterol 161.07mg 214.76%
Sodium 366.94mg 61.16%
Total Carbohydrate 0.65g 0.86%
Dietary Fiber 0.18 g 2.96%
Sugars 0.07 g %
Protein 59.54g 476.3%
Vitamin A 372.91IU% Vitamin C 0.02mg%
Calcium 39.55mg% Iron 1.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated parmesan cheese, fresh lemon juice, dried basil
 

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