Broiled Pepper Chicken
70 mins (prep 20, cooking 50)
6 ingredients
6 servings
I got this recipe back in 1989 out of a Betty Crocker cookbook called "Make it Light" It's a quick and easy dish to prepare (using boneless chicken) and has a nice kick to it. I have made it even lighter and quicker by using skinless chicken breast with out bones. Cooks up in half the time. This is a great dish to make after a hard day at work.

Categories:  chicken , beginner-cook , chicken-breast , easy , 3-steps-or-less , poultry , main-dish , meat , <-4-hours , time-to-make ,
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Serving Size (5.76 g)
Servings 6
Amount per Serving
Calories 36.15 Calories from Fat 34.38
% Daily Value *
Total Fat 3.82g 35.28%
Saturated Fat 1.03g 30.92%
Trans Fat 0.12g %
Cholesterol 3.53mg 7.06%
Sodium 205.94mg 51.48%
Total Carbohydrate 0.57g 1.13%
Dietary Fiber 0.17 g 4.2%
Sugars 0.34 g %
Protein 0.16g 1.93%
Vitamin A 675.76IU% Vitamin C 15.61mg%
Calcium 1.62mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried marjoram