Broiled Pineapple With Rum Sauce


Food.com
15 mins (prep 5, cooking 10)
7 ingredients
3 servings
From Burt Wolf's Menu Cookbook, this looks like it would be really yummy.

Categories:  low-protein , side-dish , <-15-mins , low-cholesterol , fruit , easy , quick , healthy , pineapple , low-in... , healthy-2 , low-sodium , tropical-fruits , time-to-make ,
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Ingredients

Nutrition

Serving Size (72.23 g)
Servings 3
Amount per Serving
Calories 299.93 Calories from Fat 72.0
% Daily Value *
Total Fat 8.0g 36.94%
Saturated Fat 5.07g 76.0%
Trans Fat 0.32g %
Cholesterol 21.2mg 21.2%
Sodium 12.43mg 1.55%
Total Carbohydrate 58.84g 58.84%
Dietary Fiber 0.23 g 2.76%
Sugars 58.04 g %
Protein 0.15g 0.89%
Vitamin A 247.68IU% Vitamin C 0.02mg%
Calcium 39.71mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh pineapple, dark rum
 

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