Broiled Roughy or Something
29 mins (prep 20, cooking 9)
10 ingredients
4-6 servings
I think this was one of my Mum's dishes, but I'm not sure. Be that as it may it's a good one. On these hot summer days my portable oven goes out to the patio table to keep the heat out of the house but this dish cooks so quickly that's not necessary. I've done it using Roughy, cod, Alaskan Cod, Snapper, and even Tilapia. You can not go wrong as near as I can tell.

Categories:  <-30-mins , easy , fish , saltwater-fish , orange-roughy , time-to-make ,
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Serving Size (75.32 g)
Servings 4
Amount per Serving
Calories 320.48 Calories from Fat 223.74
% Daily Value *
Total Fat 24.86g 152.99%
Saturated Fat 11.28g 225.62%
Trans Fat 0.0g %
Cholesterol 43.78mg 58.37%
Sodium 541.51mg 90.25%
Total Carbohydrate 13.19g 17.58%
Dietary Fiber 0.31 g 4.97%
Sugars 0.92 g %
Protein 12.1g 96.8%
Vitamin A 609.6IU% Vitamin C 4.95mg%
Calcium 246.49mg% Iron 1.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillets, fresh ground black pepper