Broiled Sole Parmesan
25 mins (prep 15, cooking 10)
8 ingredients
6 servings
This recipe is equally great for company or a weekday meal. It's fast and easy to make. The Parmesan cheese compliments the delicate flavor of the sole.

Categories:  fish , equipment , broil~grill , low-carb , low-in... , very-low-carbs , time-to-make , <-30-mins , easy , main-dish , seafood , oven , saltwater-fish , sole-and-flounder ,
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Serving Size (134.4 g)
Servings 6
Amount per Serving
Calories 184.72 Calories from Fat 125.64
% Daily Value *
Total Fat 13.96g 128.87%
Saturated Fat 5.1g 152.99%
Trans Fat 0.25g %
Cholesterol 66.93mg 133.86%
Sodium 419.23mg 104.81%
Total Carbohydrate 0.46g 0.93%
Dietary Fiber 0.05 g 1.15%
Sugars 0.18 g %
Protein 14.17g 170.0%
Vitamin A 238.3IU% Vitamin C 2.37mg%
Calcium 26.67mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
freshly grated parmesan cheese, thinly sliced green onions