Broiled Sole With Mustard Sauce
19 mins (prep 15, cooking 4)
6 ingredients
6 servings
This delicious sauce keeps fish moist. Try it over cooked broccoli or string beans, too.

Categories:  fruit , <-30-mins , easy , main-dish , oven , seafood , fish , quick , equipment , saltwater-fish , diabetic , eggs~dairy , sole-and-flounder , time-to-make ,
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Serving Size (119.41 g)
Servings 6
Amount per Serving
Calories 82.68 Calories from Fat 21.51
% Daily Value *
Total Fat 2.39g 22.03%
Saturated Fat 0.51g 15.37%
Trans Fat 0.01g %
Cholesterol 51.03mg 102.06%
Sodium 391.62mg 97.9%
Total Carbohydrate 0.26g 0.53%
Dietary Fiber 0.16 g 3.9%
Sugars 0.04 g %
Protein 14.29g 171.46%
Vitamin A 40.92IU% Vitamin C 0.07mg%
Calcium 26.67mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh, low-fat mayonnaise, chopped parsley, freshly-ground black pepper, large lemon