Broiled Steelhead Trout With Rosemary, Lemon and Garlic


Food.com
20 mins (prep 5, cooking 15)
8 ingredients
3-4 servings
This recipe would also work for many other types of fish, like catfish or salmon, but Steelhead is what I had on hand. So yummy!

Categories:  beginner-cook , fish , trout , quick , equipment , broil~grill , diabetic , time-to-make , <-30-mins , easy , main-dish , seafood , oven , freshwater-fish ,
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Ingredients

  • 1 lb steelhead fillet, with or without skin
  • 1 clove garlic, chopped fine
  • 1 1/2 tablespoons coarsely chopped fresh rosemary
  • 1 lemon, zest of
  • 1/2 lemon, juice of
  • 1/4 teaspoon salt
  • 1/2 teaspoon fresh ground pepper
  • 1 tablespoon olive oil, plus
  • additional oil, for greasing baking pan

Nutrition

Serving Size (6.43 g)
Servings 3
Amount per Serving
Calories 43.58 Calories from Fat 44.37
% Daily Value *
Total Fat 4.93g 22.75%
Saturated Fat 0.68g 10.21%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 193.89mg 24.24%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.17mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
clove garlic, coarsely chopped fresh rosemary, fresh ground pepper
 

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