Broiled Tilapia Parmesan
15 mins (prep 5, cooking 10)
10 ingredients
4-6 servings
This is a wonderful recipe that will work with any white fish. I prefer the Tilapia, as it is so mild. This is quick and easy. We serve it with Jasmine Rice, and Black Beans!

Categories:  <-15-mins , easy , main-dish , seafood , fish , quick , freshwater-fish , tilapia , time-to-make ,
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Serving Size (253.94 g)
Servings 4
Amount per Serving
Calories 473.68 Calories from Fat 239.85
% Daily Value *
Total Fat 26.65g 163.97%
Saturated Fat 10.93g 218.57%
Trans Fat 0.48g %
Cholesterol 161.07mg 214.76%
Sodium 348.79mg 58.13%
Total Carbohydrate 0.3g 0.4%
Dietary Fiber 0.09 g 1.43%
Sugars 0.05 g %
Protein 59.47g 475.79%
Vitamin A 371.22IU% Vitamin C 0.02mg%
Calcium 37.78mg% Iron 1.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
parmigiano-reggiano cheese, fresh lemon juice, dried basil