Broiled Tilapia With Parmesan
14 mins (prep 5, cooking 9)
12 ingredients
4-6 servings
This was inspired by Kittencal's Broiled Parmesan Tilapia. I needed to make some adjustments to make a little bit healthier.

Categories:  <-15-mins , main-dish , seafood , fish , quick , time-to-make ,
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Serving Size (269.99 g)
Servings 4
Amount per Serving
Calories 501.22 Calories from Fat 167.76
% Daily Value *
Total Fat 18.64g 114.71%
Saturated Fat 4.6g 91.96%
Trans Fat 0.0g %
Cholesterol 135.19mg 180.25%
Sodium 467.83mg 77.97%
Total Carbohydrate 12.6g 16.79%
Dietary Fiber 0.23 g 3.66%
Sugars 0.47 g %
Protein 71.29g 570.33%
Vitamin A 94.87IU% Vitamin C 0.1mg%
Calcium 272.77mg% Iron 3.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light mayonnaise, fresh lemon juice, dried basil, onion salt