Broiled Tilapia With Thai Coconut- Curry Sauce
30 mins (prep 30)
16 ingredients
4 servings
This dish is loaded with flavor and makes a lovely, colorful presentation. You'll want to serve with plenty of rice to absorb the wonderful sauce. (Noted added 11/05/07: I like to credit original recipe sources when known, but wasn't sure about this one when I submitted the recipe. Fortunately, a reviewer pointed out that the recipe came from Cooking Light, so I searched their site--indeed, it was originally published in their September 2002 issue. Thanks to the reviewer for bringing this to my attention, and thanks to Cooking Light for developing the recipe! :) )

Categories:  pasta,-rice-and-grains , fruit , rice , coconut , fish , taste~mood , spicy , nuts , thai , equipment , broil~grill , time-to-make , asian , <-30-mins , main-dish , oven , seafood , freshwater-fish , saltwater-fish , tilapia ,
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Serving Size (62.49 g)
Servings 4
Amount per Serving
Calories 77.86 Calories from Fat 11.61
% Daily Value *
Total Fat 1.29g 7.96%
Saturated Fat 0.44g 8.81%
Trans Fat 0.0g %
Cholesterol 24.44mg 32.58%
Sodium 497.19mg 82.87%
Total Carbohydrate 5.06g 6.75%
Dietary Fiber 0.39 g 6.22%
Sugars 3.72 g %
Protein 11.88g 95.06%
Vitamin A 0.23IU% Vitamin C 0.59mg%
Calcium 16.59mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dark sesame oil, minced fresh ginger, finely chopped red bell pepper, chopped green onion, ground cumin, light coconut milk, chopped fresh cilantro, cooked basmati rice