Broiled Tofu


Food.com
35 mins (prep 5, cooking 30)
5 ingredients
2 servings
got this from fatfree.com. Pretty healthy. NOTE: I added brown sugar (to taste) because i think they're pretty salty even if i use Low sodium soy sauce. I also add a pinch of garlic powder. I baked 350 around 40min instead of broiling.

Categories:  5-ingredients-or-less , <-60-mins , for-1-or-2 , easy , beans , number-of-servings , vegetarian , soy~tofu , time-to-make ,
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Ingredients

Nutrition

Serving Size (214.47 g)
Servings 2
Amount per Serving
Calories 187.62 Calories from Fat 89.46
% Daily Value *
Total Fat 9.94g 30.58%
Saturated Fat 0.92g 9.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1257.96mg 104.83%
Total Carbohydrate 8.42g 5.61%
Dietary Fiber 0.86 g 6.86%
Sugars 4.54 g %
Protein 19.26g 77.05%
Vitamin A 0.0IU% Vitamin C 0.85mg%
Calcium 308.1mg% Iron 3.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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