Broiled Tofu or Tempeh


Food.com
15 mins (prep 5, cooking 10)
6 ingredients
1 servings
I am not a vegetarian but I quite enjoy this recipe as a meat substitute, especially when I use Tempeh

Categories:  technique , quick , equipment , appetizer , low-carb , soy~tofu , low-cholesterol , lunch~snacks , easy , pitted-fruits , main-dish , oven , beans , number-of-servings , vegetarian , for-1-or-2 , <-15-mins , fruit , north-american , low-sat.-fat , taste~mood , christmas , broil~grill , snack , diabetic , low-in... , eggs~dairy , time-to-make , novelty , holiday , low-calorie , citrus , tempeh , steam ,
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Ingredients

Nutrition

Serving Size (162.7 g)
Servings 1
Amount per Serving
Calories 291.82 Calories from Fat 146.97
% Daily Value *
Total Fat 16.33g 25.12%
Saturated Fat 3.36g 16.78%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 13.61mg 0.57%
Total Carbohydrate 14.2g 4.73%
Dietary Fiber 0.0 0.0%
Sugars 0.0 %
Protein 28.03g 56.06%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 167.83mg% Iron 4.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large mushrooms, cloves garlic, grated fresh ginger, light soy sauce, fresh chopped parsley
 

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