Broiler Tuna Burger


Food.com
15 mins (prep 10, cooking 5)
7 ingredients
5 servings
Kids love it and it is soo easy they can make it.

Categories:  tuna , <-15-mins , beginner-cook , fish , high-in... , quick , one-dish-meal , high-calcium , time-to-make , easy , high-protein , main-dish , seafood , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (49.49 g)
Servings 5
Amount per Serving
Calories 134.46 Calories from Fat 99.09
% Daily Value *
Total Fat 11.01g 84.69%
Saturated Fat 1.74g 43.48%
Trans Fat 0.0g %
Cholesterol 14.0mg 23.34%
Sodium 71.87mg 14.97%
Total Carbohydrate 0.04g 0.06%
Dietary Fiber 0.0 g 0.0%
Sugars 0.04 g %
Protein 8.6g 85.98%
Vitamin A 804.54IU% Vitamin C 0.0mg%
Calcium 3.78mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onions, sweet gherkins
 

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