Broken Spoke's Chicken-Fried Steak


Food.com
35 mins (prep 20, cooking 15)
10 ingredients
2 servings
Chicken-Fried Steak is so 'Texas', and the Austin dance hall has one of the best in the state. One of the old traditional ways to tenderize the beef was to pound the "heck" out of it with a Coke bottle or saucer. Rich, peppery gravy is a must for a successful chicken-fried steak. I recommend a round steak, pounded into tender submission by hand rather than machine-tenderized cube steaks.

Categories:  technique , <-60-mins , for-1-or-2 , beginner-cook , north-american , beef , comfort-food , taste~mood , equipment , time-to-make , holiday , lunch~snacks , easy , southwestern-u.s. , main-dish , american , meat , heirloom~historical , number-of-servings , inexpensive , deep-fried , stove-top ,
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Ingredients

Nutrition

Serving Size (351.08 g)
Servings 2
Amount per Serving
Calories 668.34 Calories from Fat 355.95
% Daily Value *
Total Fat 39.55g 121.69%
Saturated Fat 12.36g 123.63%
Trans Fat 3.89g %
Cholesterol 26.95mg 17.97%
Sodium 259.93mg 21.66%
Total Carbohydrate 65.93g 43.96%
Dietary Fiber 8.02 g 64.2%
Sugars 12.26 g %
Protein 17.77g 71.09%
Vitamin A 411.0IU% Vitamin C 0.0mg%
Calcium 307.55mg% Iron 2.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, cracker meal, vegetable shortening
 

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