Bronzed Tilapia
13 mins (prep 10, cooking 3)
13 ingredients
4 servings
My DS gave after she got if from Chef Paul's Fork in the Road, she tweaked and I tweaked hers. Also good on chicken breast.

Categories:  <-15-mins , cajun , easy , north-american , main-dish , american , seafood , fish , quick , southern-u.s. , freshwater-fish , tilapia , time-to-make ,
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Serving Size (7.09 g)
Servings 4
Amount per Serving
Calories 22.84 Calories from Fat 17.55
% Daily Value *
Total Fat 1.95g 12.01%
Saturated Fat 0.29g 5.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 593.16mg 98.86%
Total Carbohydrate 1.38g 1.83%
Dietary Fiber 0.56 g 8.93%
Sugars 0.06 g %
Protein 0.35g 2.82%
Vitamin A 18.63IU% Vitamin C 0.28mg%
Calcium 23.94mg% Iron 1.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sweet paprika, white pepper, ground cumin, crushed, crushed oregano, crushed