Brown and Wild Rice with Herbs and Garlic


WHOLE FOODS MARKET
10 ingredients
6 servings
Fold chopped steamed vegetables or cubes of baked tofu into this easy side dish, if you like, and drizzle with fresh lemon juice. Serve alongside roasted fish or chicken for a great match.

Categories:  sugar-conscious , gluten-free , wheat-free , vegetarian , low-sodium ,
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Ingredients

Nutrition

Serving Size (137.49 g)
Servings 6
Amount per Serving
Calories 580.88 Calories from Fat 296.01
% Daily Value *
Total Fat 32.89g 303.61%
Saturated Fat 10.41g 312.19%
Trans Fat 0.63g %
Cholesterol 37.1mg 74.2%
Sodium 115.23mg 28.81%
Total Carbohydrate 63.94g 127.88%
Dietary Fiber 7.62 g 182.86%
Sugars 1.51 g %
Protein 12.63g 151.56%
Vitamin A 1015.46IU% Vitamin C 7.64mg%
Calcium 39.96mg% Iron 2.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, package, package, cloves garlic, chopped fresh herbs
 

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