Brown Arroz Con Pollo (Brown Rice and Chicken)


Food.com
60 mins (prep 15, cooking 45)
18 ingredients
6 servings
Healthier version of the Latin dish.

Categories:  <-60-mins , pasta,-rice-and-grains , beginner-cook , seasonal , chicken-breast , rice , spanish , poultry , north-american , comfort-food , taste~mood , brown-rice , time-to-make , chicken , winter , european , easy , kid-friendly , main-dish , american , fall , meat , savory , central-american ,
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Ingredients

Nutrition

Serving Size (128.96 g)
Servings 6
Amount per Serving
Calories 170.93 Calories from Fat 19.08
% Daily Value *
Total Fat 2.12g 19.53%
Saturated Fat 0.47g 14.17%
Trans Fat 0.0g %
Cholesterol 2.4mg 4.8%
Sodium 152.66mg 38.17%
Total Carbohydrate 32.71g 65.43%
Dietary Fiber 2.8 g 67.28%
Sugars 1.42 g %
Protein 6.03g 72.36%
Vitamin A 381.6IU% Vitamin C 1.08mg%
Calcium 22.12mg% Iron 1.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken, medium onion, green peppers, jalapeno pepper, crushed, canned tomatoes, ground cumin, dash cayenne pepper, green peas, seasoning salt
 

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