Brown Butter-Sauteed Tilapia with Pistachios


food network
11 mins (prep 3, cooking 8)
9 ingredients
2 servings


Categories:  main-dish , for-two , fish , quick , nuts , tilapia , sauteing , lemon ,
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Ingredients

Nutrition

Serving Size (55.93 g)
Servings 2
Amount per Serving
Calories 272.82 Calories from Fat 164.7
% Daily Value *
Total Fat 18.3g 56.31%
Saturated Fat 11.44g 114.44%
Trans Fat 0.73g %
Cholesterol 47.7mg 31.8%
Sodium 3.07mg 0.26%
Total Carbohydrate 23.86g 15.91%
Dietary Fiber 0.84 g 6.75%
Sugars 0.1 g %
Protein 3.42g 13.67%
Vitamin A 555.03IU% Vitamin C 0.0mg%
Calcium 10.01mg% Iron 1.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and freshly ground black pepper, canola or peanut oil, freshly squeezed lemon juice, roasted
 

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