Brown-Butter Sea Scallops With Ginger Sweet Potatoes Ww


Food.com
54 mins (prep 6, cooking 48)
8 ingredients
4 servings
Entered for safe-keeping. Scallops and sweet potatoes fit my WW and cholesterol-reduction diet very nicely. Each serving is 4 pts. From WW's "Simply the Best All American".

Categories:  scallops , <-60-mins , beginner-cook , north-american , equipment , one-dish-meal , time-to-make , easy , main-dish , oven , shellfish , seafood , american , potato , southern-u.s. , vegetable , stove-top , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (6.07 g)
Servings 4
Amount per Serving
Calories 26.51 Calories from Fat 27.0
% Daily Value *
Total Fat 3.0g 18.46%
Saturated Fat 1.9g 37.99%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 291.09mg 48.52%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.03g 0.25%
Vitamin A 92.4IU% Vitamin C 0.0mg%
Calcium 1.07mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium sweet potatoes, skim milk, fresh, fresh ground pepper, large
 

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