Brown Fried Rice - Five Treasure


Food.com
170 mins (prep 20, cooking 150)
14 ingredients
4 servings
The sky is the limit when it comes to preparing fried rice. With this recipe we use brown rice and a little canola oil to make it healthier and 5 different types of vegetables. It's important the brown rice is well chilled so the starch hardens and makes it fry-able. If you use fresh rice you will have a gummy mess. Using ginger, scallions and garlic helps boost the flavour or you could even add some sesame oil or chile peppers. You could substitute the canola for sesame oil to add more flavour. Change any of the vegetables to asparagus; zucchini, peas, mushrooms, bok choy, bean spouts, jicama and even fruit such as mandarin oranges or pineapple.. To make it more of a meal I would add protein like chicken, shrimp, ham or even tofu...but then it wouldn't be Five Treasure now. Cooking time includes cooking the rice and chilling it. To speed the process up at dinner time, prepare the rice and chopped veggies the day before. This recipe came from Fine Cooking.

Categories:  technique , side-dish , stir-fry , pasta,-rice-and-grains , rice , main-dish , brown-rice , <-4-hours , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (48.0 g)
Servings 4
Amount per Serving
Calories 98.14 Calories from Fat 76.41
% Daily Value *
Total Fat 8.49g 52.22%
Saturated Fat 0.55g 11.0%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 533.38mg 88.9%
Total Carbohydrate 2.72g 3.63%
Dietary Fiber 1.17 g 18.65%
Sugars 0.62 g %
Protein 3.61g 28.85%
Vitamin A 0.0IU% Vitamin C 2.15mg%
Calcium 17.71mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broccoli stem, diced carrot, diced red bell pepper, corn kernel, fresh ginger, large garlic cloves, cooked brown rice, canadian bacon, diced, large eggs
 

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