Brown Gravy Round Steak


Food.com
40 mins (prep 10, cooking 30)
11 ingredients
4-6 servings
This recipe is sure to be a hit. It came from a lady I knew when I was in high school. It is my favorite dish to make. Just be careful while it's cooking, it's really easy to burn. My microwave time is different than in the recipe, it only takes mine to cook it in 30 to 35 minutes.

Categories:  served-hot , <-60-mins , steak , low-sat.-fat , beef , taste~mood , microwave , equipment , low-carb , low-sodium , low-in... , time-to-make , low-calorie , easy , presentation , main-dish , meat , savory ,
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Ingredients

Nutrition

Serving Size (320.57 g)
Servings 4
Amount per Serving
Calories 452.09 Calories from Fat 262.98
% Daily Value *
Total Fat 29.22g 179.83%
Saturated Fat 8.56g 171.2%
Trans Fat 0.2g %
Cholesterol 105.99mg 141.32%
Sodium 345.84mg 57.64%
Total Carbohydrate 14.53g 19.38%
Dietary Fiber 1.33 g 21.26%
Sugars 4.18 g %
Protein 31.48g 251.83%
Vitamin A 15.62IU% Vitamin C 0.24mg%
Calcium 44.32mg% Iron 2.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
round, medium onion, salt and pepper
 

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