Brown Rice and Barley


Food.com
60 mins (prep 10, cooking 50)
7 ingredients
8 servings
Koreans have long embraced the healthful properties of whole grains like millet, barley and oats. This combination is fragrant and delicious! Adapted from Gourmet magazine(March 2009).

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , rice , low-sat.-fat , low-in... , low-sodium , time-to-make , korean , asian , 5-ingredients-or-less , low-fat , vegan , low-cholesterol , easy , short-grain-rice , grains , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (181.08 g)
Servings 8
Amount per Serving
Calories 273.95 Calories from Fat 18.18
% Daily Value *
Total Fat 2.02g 24.9%
Saturated Fat 0.38g 15.34%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 6.64mg 2.21%
Total Carbohydrate 57.77g 154.06%
Dietary Fiber 4.82 g 154.4%
Sugars 0.12 g %
Protein 7.53g 120.41%
Vitamin A 2.7IU% Vitamin C 0.0mg%
Calcium 28.98mg% Iron 1.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pearl barley, salt and pepper
 

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