Brown Rice and Beans With Cheese and Chilies


Food.com
285 mins (prep 15, cooking 270)
14 ingredients
6 servings
This casserole is delicious comfort food. You could even use this as filling for a burrito. The recipe comes from Judith Finlayson's cookbook "125 Best Vegetarian Slow Cooker Recipes." If your slow cooker is new, you may have to adjust the cooking time. I've found that most of the new models cook faster than the originals.

Categories:  crock-pot , pasta,-rice-and-grains , rice , 3-steps-or-less , comfort-food , taste~mood , brown-rice , free-of... , equipment , cheese , eggs~dairy , black-beans , egg-free , weeknight , easy , main-dish , beans , inexpensive , vegetarian , stove-top ,
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Ingredients

Nutrition

Serving Size (229.64 g)
Servings 6
Amount per Serving
Calories 626.16 Calories from Fat 217.53
% Daily Value *
Total Fat 24.17g 223.11%
Saturated Fat 13.03g 390.94%
Trans Fat 0.0g %
Cholesterol 62.11mg 124.22%
Sodium 822.54mg 205.63%
Total Carbohydrate 69.55g 139.1%
Dietary Fiber 14.57 g 349.68%
Sugars 0.87 g %
Protein 35.19g 422.27%
Vitamin A 735.51IU% Vitamin C 0.0mg%
Calcium 531.73mg% Iron 6.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery ribs, condensed cream of celery soup, jalapeno pepper, diced green chilies, mild
 

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