Brown Rice and Beans with Ginger Chile Salsa

50 mins (prep 20)
21 ingredients
makes 4 servings
It's not traditional, but we love the heat that fresh ginger adds to salsa.

Categories:  quick-&-easy ,
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Serving Size (121.56 g)
Servings 4
Amount per Serving
Calories 241.4 Calories from Fat 78.3
% Daily Value *
Total Fat 8.7g 53.54%
Saturated Fat 1.28g 25.68%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.02mg 0.84%
Total Carbohydrate 37.09g 49.45%
Dietary Fiber 1.7 g 27.28%
Sugars 0.07 g %
Protein 3.68g 29.42%
Vitamin A 0.07IU% Vitamin C 0.42mg%
Calcium 19.47mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, coarsely chopped fresh cilantro, freshly ground black pepper, ground coriander, ground cumin, or, low-sodium vegetable broth, red, or, peeled, finely grated lime zest, fresh lime juice, or, crumbled cotija cheese, lime wedges


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