Brown Rice and Caramelized Onion Salad


Food.com
40 mins (prep 10, cooking 30)
10 ingredients
6-8 servings
Adapted from a recipe cut from a Sunday newspaper at some stage last year

Categories:  <-60-mins , low-protein , salad , low-cholesterol , pasta,-rice-and-grains , easy , inexpensive , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (70.35 g)
Servings 6
Amount per Serving
Calories 317.89 Calories from Fat 212.94
% Daily Value *
Total Fat 23.66g 218.44%
Saturated Fat 2.44g 73.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 95.34mg 23.84%
Total Carbohydrate 24.11g 48.21%
Dietary Fiber 6.07 g 145.74%
Sugars 13.23 g %
Protein 8.19g 98.29%
Vitamin A 478.32IU% Vitamin C 25.17mg%
Calcium 239.92mg% Iron 5.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked brown rice
 

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