Brown Rice and Carrot Pilaf


Food.com
65 mins (prep 10, cooking 55)
10 ingredients
6 servings
Use this as a side dish to a meal. It is a bit different than ordinary vegetables. This can also be a vegetarian meal.

Categories:  side-dish , pasta,-rice-and-grains , rice , brown-rice , equipment , <-4-hours , long-grain-rice , time-to-make , vegan , weeknight , easy , main-dish , vegetarian , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (278.3 g)
Servings 6
Amount per Serving
Calories 360.45 Calories from Fat 82.17
% Daily Value *
Total Fat 9.13g 84.32%
Saturated Fat 1.89g 56.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 230.45mg 57.61%
Total Carbohydrate 62.41g 124.83%
Dietary Fiber 11.1 g 266.48%
Sugars 5.15 g %
Protein 14.54g 174.51%
Vitamin A 10223.28IU% Vitamin C 51.89mg%
Calcium 278.13mg% Iron 6.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, salt and pepper
 

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