Brown Rice and Cheese


Food.com
45 mins (prep 10, cooking 35)
7 ingredients
4-6 servings
Good with fish or on its own. Prep. time does not include cooking the rice.

Categories:  <-60-mins , pasta,-rice-and-grains , rice , main-dish , kosher , brown-rice , vegetarian , cheese , one-dish-meal , eggs~dairy , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (286.04 g)
Servings 4
Amount per Serving
Calories 677.3 Calories from Fat 235.08
% Daily Value *
Total Fat 26.12g 160.72%
Saturated Fat 13.24g 264.72%
Trans Fat 0.0g %
Cholesterol 59.53mg 79.38%
Sodium 450.5mg 75.08%
Total Carbohydrate 86.06g 114.75%
Dietary Fiber 8.72 g 139.54%
Sugars 4.29 g %
Protein 27.46g 219.7%
Vitamin A 988.25IU% Vitamin C 22.78mg%
Calcium 629.1mg% Iron 5.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments