Brown Rice and Lentil Casserole


Food.com
100 mins (prep 10, cooking 90)
10 ingredients
6-8 servings
This is a great meal that we eat here often in the winter time. With some dark bread and maybe a salad it is a really hearty meal, though we have been known to eat just this for dinner. The recipe is adapted from Amy Dacyczyn's "The Complete Tightwad Gazette"

Categories:  pasta,-rice-and-grains , rice , brown-rice , equipment , <-4-hours , one-dish-meal , time-to-make , lentil , weeknight , main-dish , casseroles , beans , oven , inexpensive , vegetarian ,
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Ingredients

Nutrition

Serving Size (179.58 g)
Servings 6
Amount per Serving
Calories 233.33 Calories from Fat 55.89
% Daily Value *
Total Fat 6.21g 57.35%
Saturated Fat 3.19g 95.58%
Trans Fat 0.0g %
Cholesterol 14.67mg 29.33%
Sodium 645.57mg 161.39%
Total Carbohydrate 28.13g 56.26%
Dietary Fiber 8.18 g 196.31%
Sugars 0.76 g %
Protein 16.44g 197.28%
Vitamin A 164.52IU% Vitamin C 1.06mg%
Calcium 258.6mg% Iron 3.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion
 

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