Brown Rice and Spinach Casserole
60 mins (prep 20, cooking 40)
12 ingredients
4 servings
An easy, healthy, tasty casserole.

Categories:  <-60-mins , easy , main-dish , one-dish-meal , oamc~freezer~make-ahead , time-to-make ,
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Serving Size (66.19 g)
Servings 4
Amount per Serving
Calories 145.81 Calories from Fat 91.26
% Daily Value *
Total Fat 10.14g 62.42%
Saturated Fat 6.19g 123.88%
Trans Fat 0.0g %
Cholesterol 39.68mg 52.9%
Sodium 250.98mg 41.83%
Total Carbohydrate 3.29g 4.38%
Dietary Fiber 0.56 g 9.01%
Sugars 1.16 g %
Protein 10.66g 85.31%
Vitamin A 298.9IU% Vitamin C 1.57mg%
Calcium 218.7mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen spinach, mixed mushrooms, cooked brown rice, skim milk, ground ginger, ground mustard