Brown Rice Beautiful Release Salad
30 mins (prep 15, cooking 15)
10 ingredients
6 servings
This noodle salad is super healthy and easy to make. It is also vegan and free of common food allergens, like gluten, dairy, eggs, and nuts. Basically, it is so good that it is sure to make all who eat it feel awesome!!!Brands I use are: Tinkyada pasta, Lindsay Naturals Olives, Field Day Organic Salsa, and Simply Organic Onion Powder.

Categories:  salad , side-dish , pasta,-rice-and-grains , peppers , rice , midwestern-u.s. , 3-steps-or-less , tomato , north-american , brown-rice , free-of... , time-to-make , vegan , <-30-mins , weeknight , easy , gluten-free , american , lactose-free , vegetarian , vegetable ,
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Serving Size (142.62 g)
Servings 6
Amount per Serving
Calories 411.02 Calories from Fat 64.53
% Daily Value *
Total Fat 7.17g 66.19%
Saturated Fat 1.07g 31.98%
Trans Fat 0.0g %
Cholesterol 41.39mg 82.78%
Sodium 458.43mg 114.61%
Total Carbohydrate 75.63g 151.25%
Dietary Fiber 2.92 g 70.18%
Sugars 0.18 g %
Protein 11.0g 131.99%
Vitamin A 138.06IU% Vitamin C 0.09mg%
Calcium 43.49mg% Iron 3.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mild salsa, medium tomatoes, avocado oil


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