Brown Rice Casserole


Food.com
60 mins (prep 20, cooking 40)
16 ingredients
6 servings
This recipe is really versatile. It's easy to leave out the chicken or change up the vegetables. I usually leave out the chicken and serve it with salsa chicken or something similar. For the diced green chili peppers, use fire roasted if you can find them.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , rice , mexican , taste~mood , brown-rice , time-to-make , black-beans , weeknight , easy , main-dish , casseroles , beans , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (203.7 g)
Servings 6
Amount per Serving
Calories 587.53 Calories from Fat 238.41
% Daily Value *
Total Fat 26.49g 244.49%
Saturated Fat 13.91g 417.38%
Trans Fat 0.0g %
Cholesterol 74.92mg 149.85%
Sodium 451.33mg 112.83%
Total Carbohydrate 51.91g 103.83%
Dietary Fiber 13.37 g 320.93%
Sugars 1.31 g %
Protein 37.3g 447.57%
Vitamin A 624.67IU% Vitamin C 0.03mg%
Calcium 624.87mg% Iron 6.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced onion, medium zucchini, boneless chicken breasts, sliced mushrooms, salt and cayenne pepper, diced green chili peppers, shredded carrot
 

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