Brown Rice Extraordinaire


Food.com
110 mins (prep 15, cooking 95)
13 ingredients
6-8 servings
This is a hearty and satisfying dish. I found this recipe a few years ago and have played with it a bit. Tweak it to suit your taste buds.

Categories:  side-dish , pasta,-rice-and-grains , beginner-cook , rice , low-sat.-fat , kosher , brown-rice , <-4-hours , low-in... , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , european , easy , inexpensive , vegetarian ,
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Ingredients

Nutrition

Serving Size (240.87 g)
Servings 6
Amount per Serving
Calories 199.62 Calories from Fat 124.02
% Daily Value *
Total Fat 13.78g 127.21%
Saturated Fat 2.25g 67.5%
Trans Fat 0.0g %
Cholesterol 1.58mg 3.15%
Sodium 955.88mg 238.97%
Total Carbohydrate 17.26g 34.51%
Dietary Fiber 8.08 g 193.8%
Sugars 2.94 g %
Protein 6.27g 75.28%
Vitamin A 777.52IU% Vitamin C 28.48mg%
Calcium 295.88mg% Iron 6.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
brown basmati rice, large tomato
 

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