Brown Rice & Goat Cheese Cakes


Recipe.com
70 mins (prep 40)
11 ingredients
6 servings
Medium-grain brown rice has a toothsome texture and nutty flavor that complement creamy, earthy goat cheese in these elegant cakes. Serve over salad greens as a main course.

Categories:  cheese-appetizers , new-year's , seasonal , goat-cheese-appetizers , brown-rice , creative-lunches , appetizers , mother's-day , quick-and-easy-lunches , low-fat , low-cholesterol , gluten-free , valentine's-day , healthy-cooking , lunch , special-occasions , rice , vegetables , diabetic , low-sodium , father's-day , dinner , low-calorie , winter , quick-and-easy-dinners , heart-healthy , birthdays , more-holidays , quick-and-easy , summer , carrots ,
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Ingredients

Nutrition

Serving Size (101.61 g)
Servings 6
Amount per Serving
Calories 179.09 Calories from Fat 80.73
% Daily Value *
Total Fat 8.97g 82.78%
Saturated Fat 4.07g 122.08%
Trans Fat 0.0 %
Cholesterol 14.88mg 29.77%
Sodium 257.13mg 64.28%
Total Carbohydrate 18.4g 36.8%
Dietary Fiber 0.81 g 19.38%
Sugars 0.31 g %
Protein 6.11g 73.29%
Vitamin A 247.35IU% Vitamin C 0.0mg%
Calcium 136.63mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium carrots, toasted pecans, large egg white, dried thyme, freshly ground pepper
 

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