Brown Rice Italian Medley


Food.com
30 mins (prep 10, cooking 20)
6 ingredients
4 servings
A great vegetable and rice combination! Can be used as a side dish or a meatless one dish meal. From Vegetarian Times magazine.

Categories:  side-dish , pasta,-rice-and-grains , italian , low-sat.-fat , low-in... , one-dish-meal , low-sodium , time-to-make , low-cholesterol , <-30-mins , european , main-dish , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (156.33 g)
Servings 4
Amount per Serving
Calories 283.99 Calories from Fat 98.19
% Daily Value *
Total Fat 10.91g 67.13%
Saturated Fat 1.21g 24.27%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.67mg 0.78%
Total Carbohydrate 41.67g 55.56%
Dietary Fiber 3.96 g 63.28%
Sugars 2.8 g %
Protein 6.48g 51.88%
Vitamin A 1434.96IU% Vitamin C 41.59mg%
Calcium 35.21mg% Iron 2.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow pepper
 

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