Brown Rice Lentil Salad Recipe

Taste of Home
1045 mins (prep 10, cooking 2700)
16 ingredients
7 servings

Categories:  diabetic-exchange ,
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Serving Size (47.22 g)
Servings 7
Amount per Serving
Calories 24.29 Calories from Fat 20.88
% Daily Value *
Total Fat 2.32g 25.02%
Saturated Fat 0.32g 11.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 199.53mg 58.2%
Total Carbohydrate 0.73g 1.7%
Dietary Fiber 0.17 g 4.73%
Sugars 0.04 g %
Protein 0.16g 2.27%
Vitamin A 9.09IU% Vitamin C 0.8mg%
Calcium 6.41mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked brown rice, chicken bouillon granules, cooked lentils, medium tomato, thinly sliced green onion, minced fresh parsley