Brown Rice-Lentil Soup


Food.com
105 mins (prep 15, cooking 90)
14 ingredients
4-6 servings
So good on a cold day!

Categories:  served-hot , beginner-cook , seasonal , brown-rice , equipment , soups-&-stews , one-dish-meal , low-fat , low-cholesterol , lunch~snacks , easy , kid-friendly , main-dish , beans , inexpensive , healthy-2 , stove-top , pasta,-rice-and-grains , rice , north-american , low-sat.-fat , comfort-food , taste~mood , <-4-hours , low-in... , time-to-make , lentil , low-calorie , toddler-friendly , winter , presentation , fall , canadian , healthy ,
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Ingredients

Nutrition

Serving Size (409.97 g)
Servings 4
Amount per Serving
Calories 197.52 Calories from Fat 76.5
% Daily Value *
Total Fat 8.5g 52.29%
Saturated Fat 1.06g 21.19%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1179.72mg 196.62%
Total Carbohydrate 27.61g 36.82%
Dietary Fiber 1.35 g 21.56%
Sugars 0.08 g %
Protein 2.83g 22.6%
Vitamin A 127.67IU% Vitamin C 2.97mg%
Calcium 29.75mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean pork, stalks celery, clove garlic, dry lentils, diced tomatoes
 

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