Brown Rice-Mushroom Pilaf


Food.com
60 mins (prep 60)
17 ingredients
4 servings
Chicken broth or water may be used in place of the vegetable broth. Cooking time includes cooking rice. The complete recipe may be doubled.

Categories:  side-dish , <-60-mins , pasta,-rice-and-grains , beginner-cook , rice , comfort-food , taste~mood , brown-rice , christmas , equipment , eggs~dairy , time-to-make , holiday , easy , valentine's-day , inexpensive , vegetarian , stove-top ,
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Ingredients

Nutrition

Serving Size (138.56 g)
Servings 4
Amount per Serving
Calories 160.92 Calories from Fat 134.28
% Daily Value *
Total Fat 14.92g 91.82%
Saturated Fat 1.73g 34.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 388.68mg 64.78%
Total Carbohydrate 5.69g 7.59%
Dietary Fiber 1.51 g 24.12%
Sugars 2.42 g %
Protein 1.75g 13.99%
Vitamin A 877.14IU% Vitamin C 6.03mg%
Calcium 7.37mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked long grain brown rice, medium onions, fresh minced garlic, sliced fresh mushrooms, large eggs, salt and black pepper, toasted slivered almonds
 

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