Brown Rice Pilaf


Food.com
55 mins (prep 10, cooking 45)
10 ingredients
6 servings
I love rice pilaf and I was excited to find this recipe for brown rice pilaf since brown rice is so much better for you. It is from Healthy Cooking.

Categories:  served-hot , <-60-mins , side-dish , pasta,-rice-and-grains , rice , north-american , low-sat.-fat , taste~mood , brown-rice , equipment , long-grain-rice , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , kid-friendly , presentation , number-of-servings , healthy , savory , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (127.65 g)
Servings 6
Amount per Serving
Calories 252.09 Calories from Fat 37.44
% Daily Value *
Total Fat 4.16g 38.42%
Saturated Fat 0.66g 19.91%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.71mg 1.18%
Total Carbohydrate 48.61g 97.21%
Dietary Fiber 4.09 g 98.25%
Sugars 0.11 g %
Protein 6.36g 76.27%
Vitamin A 3.46IU% Vitamin C 0.31mg%
Calcium 26.08mg% Iron 1.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium chicken broth, dried thyme
 

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